If you're new to using a menstrual cup, you may be wondering how to properly insert it. Follow this step-by-step guide and if you are a visual person watch the video to learn the best way to insert a menstrual cup.
Step 1: Before you start
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Wash your hands thoroughly with soap and water.
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Sterilize your cup if it’s new or hasn’t been used since your last period — boil it for 5 minutes and let it cool.
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Find a comfortable position:
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Sit on the toilet,
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Squat slightly, or
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Stand with one leg raised on the bath edge.
Try what feels easiest for you.
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Step 2: Fold the cup
There are different folding techniques you can use to make insertion easier. The most common folds are the C-fold, the Punch-down fold. Experiment with each fold to see which one works best for you.
You need to fold the soft silicone cup to make it small for insertion.
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C-fold: Press the sides of the cup together, then fold it in half to make a “C” shape.
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Punch-down fold: Push one rim corner down into the cup base to make a narrow point.
Step 3: Find a comfortable position
Some people find it easier to insert a menstrual cup while sitting on the toilet, while others prefer to squat or stand with one leg elevated. Find a position that is comfortable for you and will allow you easy access to your vaginal opening.
Step 4: Insert the cup
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Relax your muscles — this makes insertion easier.
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With one hand, gently part your labia.
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With the other, guide the folded cup into your vaginal opening at a slight angle (aiming toward your tailbone, not straight up).
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Insert until the base (not the stem) is just inside. Release the fold and allow the cup to open fully. You can gently rotate or wiggle it a little to help it open fully
Step 5: Check the seal
To ensure that the cup is properly inserted, run a finger around the base of the cup to check for any folds or dents. You should feel a slight resistance, indicating that the cup has formed a seal against the vaginal walls.
Step 6: Adjust if necessary
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The stem should sit just inside, not outside, your vaginal opening.
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If it feels uncomfortable, remove and try inserting a bit higher or using a different fold. It may take some practice to find the perfect fit for your body.
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You can trim the stem (if your cup’s brand allows) once you know the right height for your body.
Step 7: Wear time
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You can wear a menstrual cup for up to 8 hours (check your brand’s guidance).
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Empty it more often on heavier-flow days.
Step 8: Removing the cup
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Wash your hands.
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Relax and sit or squat.
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Gently pinch the base (not the stem!) to break the seal.
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Slowly pull the cup out, keeping it upright to avoid spills.
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Empty contents into the toilet, rinse the cup, and reinsert.
Step 9: After your period
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Wash and dry your cup thoroughly.
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Boil or sterilize it again before storing it in its breathable pouch.
Remember, it's normal to feel a bit awkward or unsure the first few times you use a menstrual cup. With practice and patience, you'll soon become a pro at inserting and using your cup. If you have any concerns or persistent issues, don't hesitate to reach out to a healthcare provider for guidance.